6 Steps to Taking Right Diet This Summer And Maintaining Energy Levels

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In the blistering heat of May, June and subsequent months, energy levels drop quickly. You get exhausted because of the weather. However, if you want to maintain your energy levels during the day, it is very important to follow a healthy diet.

Intake of the right diet helps avoid the symptoms of fatigue, weakness and restlessness. Try adopting these basic diet-related practices to help maintain your energy levels during the day.

Milk-egg in breakfast

Breakfast is the most important meal of the day. If you have a good breakfast, you get the strength to work hard for the whole day. Taking milk and eggs for breakfast is a good option, which will keep you energised throughout the day. Eggs contain amino acids and good amounts of fat. Milk, on the other hand, is high in calcium and protein.

Sprouts in Breakfast

People who do not eat eggs can consume moong sprouts, nuts and seeds for breakfast. Adequate vitamins and minerals are found in these things.

Eat plenty of seasonal fruits

You should eat seasonal fruits like watermelon, pineapple, mango, strawberry, orange, and other fruits which have high water content. They are effective in preventing dehydration.

Have more green vegetables

You should increase the intake of vegetables like tauri, tinda, broccoli and bitter gourd in the summers. These vegetables are rich in water and potassium, which help in maintaining optimum energy levels.

Stay hydrated

It is very important to keep the body hydrated in the summers. By having lemonade or fresh coconut water you can keep your body hydrated. Plus both of these drinks are rich in essential minerals and vitamins.

Include Spices in your diet

Including a small quantity of spices in your diet will keep your digestive system healthy and protect you from fatigue and infection. Ginger, black pepper, cinnamon, garlic, etc. are some of the food items that you can include in your food.

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Originally published at www.news18.com

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