While we love listening to the phenomenal Shake It Off singer when driving or cleaning our house, this treadmill strut will surely make you addicted to it. A short video from April made by creator Allie Bennett is doing the rounds on the internet, and as per the Times of India, it has been played over 3 million times. In the clip, Allie can be seen walking on a treadmill while keeping her headphones on and working out. The video is set to 10 amazing Taylor songs and includes walking and running for a total of 36 minutes.
Reportedly, the video featured songs like How You Get the Girl, Message in a Bottle, You Belong with Me (Taylor’s Version), and Look What You Made Me Do. In the video, Allie elaborates on how to go with this workout. While sharing the video of herself walking, Allie wrote on the video, “Find your pace to the beat of ‘The Man,’ then add 1 mph each time the song changes,” reported TOI. People choose the treadmill incline as per their suitability, but Allie begins the workout at an incline of eight and then reduces it to an incline of one when she runs.
At the end of the video, Allie was seen switching from a quick walk to a run, as she picked up the pace to seven miles per hour. While recommending all, Allie wrote, “For Shake It Off and Ready for It, you can either go up to a running pace or keep it at a fast walk — it’s up to you!” Once you include this trend, you must keep in mind to wrap your workout session with a cool-down routine, so that all your muscles can be relaxed and your breathing level reaches a normal pace.
Originally published at www.news18.com