Last Updated: July 28, 2022, 10:45 IST
A selfless over caring attitude can lead to mental disorders. Caring is important but when the person does not get the same from the other end, it makes him or her worry even more.
As a caring person, it might be easy for you to lose yourself for others. You might even forget about your needs. Shower love at yourself, and take a deep breath. Think about where your life is headed.
Listen to your inner self. Figure out what matters to you. Think about your thoughts, feelings, beliefs, morals, and values. Try to understand that are you aligning with them?
Try to figure out what is that thing or habit which makes you worried about that person. Value your feelings. Caring is not an easy task. It needs a great amount of emotional energy. So use it wisely.
Think and divide your emotional energy. This will help you to have a direction in life. Do not try to suppress your feelings. Value it and nurture it. Let it grow and blossom.
Find your needs and ways to achieve them. Self-introspection is key for the same.
Focus on the present to maintain that in the future. Believe in your future. Set boundaries for your emotional attachments.
Remember to keep yourself always at first. Caring is good but over-caring is harmful.
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Originally published at www.news18.com