Last Updated: August 06, 2022, 16:40 IST
Boosts immune system
According to WebMD, Dragon fruit is a powerhouse of nutrients like Vitamin C and Carotenoids. These nutrients boost the immune system. It protects White Blood Cells from damage thus preventing the infection. White blood cells destroy the harmful substances in the body.
May treat blood sugar levels
Dragon Fruit is used for treating hypertension in traditional and alternative medicine treatments. Dragon Fruit seeds also help in the regulation of blood glucose levels.
Can help in weight loss
High fibre and water content in Dragon fruit can help an individual feel fulfilled for long durations of time. A study was conducted on mice for reaching this conclusion. It was found that betacyanins found in Dragon fruit can prevent obesity by promoting beneficial bacteria growth.
Powerhouse of nutrients
Dragon Fruit is packed with a lot of essential vitamins and minerals. It contains Iron, magnesium, Vitamin C and E.
(Disclaimer: The health tips shared in this article are based on common practices and various sources. Readers are advised to consult a doctor before following them at home.)
Read the Latest News and Breaking News here
Originally published at www.news18.com